The first week of summer is the perfect time to step up your water intake! Not drinking enough water can lead to real health issues like kidney and urinary tract infections, hypovolemic shock, exhaustion, and seizures, among others. Especially during the hotter weather, drinking water is key to avoiding heat stroke and dehydration. So drink up to feel better and more focussed, have more energy, and even have healthier looking skin!
#hydration #health #skincare #water